Sex and the Daddy, Part 2

In Part 1 of this series, Tyler from Building Camelot kicked off a discussion about relationships and the importance of sexual fulfillment (that men crave) vs. emotional fulfillment (that women crave).

Tyler is a brave man to write about this. I have been wanting to touch upon this topic for months, but have been avoiding it. Alas, now there’s no turning back…

As Tyler points out, “if you both make it a priority and work on fulfilling each others needs at the same time, mutual fulfillment can be achieved. If you value your marriage, neither you nor your spouse can afford to sit around and wait to have your needs met.”

I totally agree. It’s not a question of whose needs should be satisfied first. And the problem isn’t necessarily a lack of desire to satisfy our partners.

The problem, at least for me, is not having the energy to do it.

Do I want to be more supportive? YES. But by the time we’re able to talk, after the kids are in bed, my wife is half in bed herself (to sleep unfortunately), and my brain is mush (hence the title of this blog).

Does my wife want to make love with me more? YES. But the truth is she’s exhausted and currently suffering from diabetes, migraines and a knee problem. My incessant talking about the subject doesn’t help much. Just call me Mr. Romance Killer (but hey, it’s not my fault she’s so cute).

To compound things, most of us husbands find sex to be a stress relief (I know I do). The more stressed I am, the less I’m able to be compassionate. The less I’m compassionate, the less likely my wife is going to feel fulfilled  (hence less sex).

The more stressed I feel, the more I seem to obsess on sexual thoughts (bare with me readers, I’m bearing my soul here).

I have trouble differentiating my need for sex with my need to be nurtured. I think that men and women are wired differently, and the male ability to admit to emotional needs is overshadowed by our need for a nice piece of ass.  But really, it’s the same thing we want, there’s just different ways of getting there.

And I wonder how much of that difference is imposed on us by society.

I’m from NY, where every street corner used to have a little candy stand with rows magazines depicting half-naked women on them. What is that saying to young boys AND to young girls? What have we been taught?

But underneath the top layer, it’s not really about sex. The predominance of sexual thoughts and feelings are merely a coping mechanism. It’s a way to distract myself from what’s really on my mind, like:

My wife’s health. She’s got diabetes and she struggles with her weight. I’m afraid of losing her.

I miss my kids all day, 5 days a week. I shouldn’t complain, I get to go home to them every night. But I miss them, and I’m missing out on their lives. They’re only going to be this age once. Sometimes I feel like a bystander.

I get so aggravated with myself about these thoughts, which expends energy. I’m walking around thinking about sex. I’m not being true to myself, I’m not taking a moment to center myself in a meditative moment. I’m harping on something that merely frustrates me even more!

I am dedicated to my wife and my boys. It’s one thing to fantasize, but having sex with anybody other than my wife would go against everything I stand for as a man, a husband and a father. When dads cheat, they don’t just cheat on their wives, they’re cheating on the whole family – and in doing so the foundation of the family is shattered.

Now don’t get me wrong, I’m not saying my wife and I are never intimate. For a couple with two kids, we somehow occasionally find the energy. Of course, then we pass out immediately, unless of course one of the kid’s SEX RADAR goes off. That’s always fun.

Has this happened to you? It’s 2 am. You’re both awake. Somehow, someway you both feel inclined to be intimate. It’s wonderful! Until one of the kiddies waltzes into the pitch black room (thank God it’s dark) and wants you to refill his Sigg bottle or wipe his butt after he poops!

Aggggggggggggggggggg! 

Geeze dude, couldn’t you wait like 20 more minutes to poop?

The question is, where did this thought process come from? When & why has this become a coping mechanism for me? And such a strong one?

And does it really matter? If I’m not acting on it, is it so bad? Well, if it’s causing me emotional pain then yes.

And remember, you are not alone…

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Daddy Brain Classics: Was Buddha a Schmuck?

I’ve been thinking about having a Daddy Brain Classics series for a while now.

Some of the posts I wrote way back in the beginning of Daddy Brain didn’t get too many hits, because not too many people knew the blog existed. Although I always want to provide fresh material, a few of these classic posts deserve a larger audience. So I’m finally jumping off the fence and giving this series a try.

Today I’d like to present one of my favorites a post that questions Buddha’s decision to abandon his family in order to find enlightenment…

Was Buddha a Schmuck?

And remember, you are not alone…

Tongue Twisters for Kids & Dads

My boys and I picked (no pun intended) up The Blue’s Clues Nursery Rhymes Treasury, during our last visit to the library. By chance, I turned to the following page and read aloud. I was amazed at how the play on words caught their attention, and how much laughter ensued – reading after tongue tied reading (until they got sick of it for the day).

I’m sharing it here for those of you who are not familiar with this version, or any version of Peter Piper. I bet your kids will like it, especially if you try and read it fast…

Peter Piper

Peter Piper picked a peck of pickled peppers.

A peck of pickled peppers Peter Piper picked.

If Peter Piper picked a peck of pickled peppers,

Where’s the peck of pickled peppers Peter Piper picked?

The Daddy Brain Version

Peter Parker picked a peck of pickled poop.

A peck of pickled poop Peter Parker patiently picked.

If Peter Parker tried to pass off the pickled poop as pickled peppers, would his friends be pissed?

Probably.

And remember, you are not alone…

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The Four H’s of Self Destruction: Have You Fallen Into The Trap?

I’m tired. All the time. And I’m ashamed of myself that I have not been able to overcome it. Quite simply, I have not been accomplishing what I’d like to in my life specifically when it comes to my blog and the “bigger” plans I have for it.

People struggle with so much more than I do on a daily basis. I feel like a weakling, a 40-year old dude from NY who can’t get his shit together. I’m doing my best, but it never feels good enough.

I’m dedicated to my kids and my wife. They come first, and that’s how I like it. But somewhere along the way I have lost my balance. Being dedicated to my family should not mean sacrificing all of oneself. But in my mind, in a twisted subconcious way, it seems I have done just that  sacrificed my professional happiness in order to be a better dad and husband.

But nobody asked me to.

I just feel there’s just not enough time in the day to get it all done (or so it appears at first glance). And after working long hours 5-days a week, how can I take more time away from my family?

The result is a crabby, edgy, non-satisfied dad who feels unfulfilled in the career department. Since I have no plans of putting my kids or wife anywhere but in the number one position, I need to find another way to make time for myself. Time where I have enough energy and cognitive process to work on Fulfilling Career Stuff (FCS).

Although the term does sound a bit funny, I think just about any parent can understand where I’m coming from.

So I took a closer look at my situation, how I spend my time.

I realized (for the umpteenth time) that there is a small window of opportunity after the kids go the bed for me to be productive and work on my FCS. About 2 hours before I pass out (only to wake up with keyboard face).

So why do I play Internet poker instead of working on my blog, my idea for a TV show or my book? Why aren’t I working MORE on making Daddy Brain a bigger deal, one that can potentially support my family? This is what I THINK & SAY my goal is, so why aren’t I taking ACTION on it?

When the night rolls around, I WANT A BREAK. But then all day long, I WANT CHANGE. I’m getting stuck in wants, and when that happens I find myself lacking the very things I desire. I’m basically stuck in resistance.

Is part of it self sabotage? Maybe, but it think the problem is more complex than that.

It begins with being exhausted. And when I’m this tired I become captured by the Four H’s of Self Destruction: Hobby becomes Habit becomes Harmful becomes Hated.

Bear with me while I explain because this is a dilemma I think most people struggle with. One that traps us in a particular state of mind that makes us incapeable of accomplishing that which is so important to us.

Hobby
Many of us have hobbies, things that are fun, bring us joy, help us relax and so on. Technically speaking, hobbies are harmless as long as they remain hobbies. But sometimes something happens to these harmless things they change and become…

Habit
Let’s take my Internet poker playing as an example. At one point playing Internet poker was just a hobby. But somewhere along the way it became a coping mechanism. It became something that, as the day wore on, I would feel more and more of a compulsion to do.

Don’t worry, I’ve made money and I’m not broke from it. But it has robbed more hours from my life than I can count. Just an hour or two a night, but the hours add up. Put together, these same hours could have resulted in a book, dozens of blog posts or a spec script for the TV show I’m developing. It could have also been dedicated to some extra sleep which would keep me in a better state of mind (making it easier to avoid the Four H’s of Self Destruction).

Another example: a casual drinker who has two or three beers a week. This turns to a six pack a week. Then multiple beers a night until this casual drinker (hobby) has a drinking problem (habit). It could be any hobby that mercilessly grasps you sex, drugs, TV, reading, puzzles, exercise, naps, crosswords… the list is endless.

Harmful
Now your little hobby has turned into a monster. It negatively affects your life, your relationships, your work whatever. And since it’s no longer a hobby, but a habit, it is very difficult to stop.

Hated
Sometimes we hate the habit, sometimes we hate ourselves for having the habit. Often, people just feel unhappy and unfulfilled and don’t allow themselves to go any further. Let’s face it: turning a hobby into a habit is a great way to hinder ourselves. For many it is a path to self destruction.

In the following weeks, I plan on diving deeper into each of the for H’s. I hope you’ll stick around to read them, and more importantly to share your opinion so we can all become happier, more fulfilled human beings.

A clear indication of whether I’m figuring this out or not will be the amount of blog posts I am able to complete. And the amount of poker I am able to avoid.

And remember, you are not alone…

Related links:
The Four H’s of Self Destruction: When Hobby Becomes Habit
 

Easy Decorating Tips for the Holidays

There’s a new trend in holiday decorating, well at least there could be if we start it now.

It will leave us all with extra time on our hands. And it just might save us money, too.

It involves using items found around your house, specifically on your floors and rugs and the result is holiday bliss!

Tired of asking your kids to clean up after themselves? Then use their messes as holiday decoration.

Crumbs on the floor from that cracker snack? No problem. Call them Christmas Crummies and be done with it.

Toys scattered everywhere? Stick some hooks through them, hang ’em on the tree and call them ornaments! 

Who needs tinsel when you can decorate your tree, and your foyer floor with all types of shiny recyclables like tin cans and plastic blister packs with ultra-sharp edges? Now there’s a lesson in merchandising & safety, too!

The great thing about this new holiday craze is that you can practice just about all year round. 

Starting around Labor Day (September) is the best. Start off your decorating by letting those beer cans and chicken bones pile up (from the BBQ). If anybody asks, you just tell them its part of your Labor Day decoration. At first, they may look at you funny, but then the next thing you know they’ll be copying you like a Xerox machine.

For Halloween, simply add some orange junk to spruce up and transform your Labor Day decoration into the picturesque Halloween motif. By mid October, the chicken remnants you left lying around should have turned at least partially green with mold. The insects you’ve attracted add a creepy crawly touch that brings the whole look together. 

Now you might be wondering, how can I top that??

Simple. Let the kids make Thanksgiving dinner. A month early. Let them make it on the living room rug, with extra gravy and chunky cranberry sauce. You can use the leftover Labor Day chicken to make bullion for the turkey. Include the bugs in the stuffing to add a bit of crunch and extra protein. Again, easy decorating that the whole family can enjoy.

Best of all, on Christmas Eve tell the kids they need to clean the entire house or Santa’s bringing NOTHING!

You’ve just saved yourself 4-months of cleaning time and your home will be spotless for the New Year.

And remember, you are not alone…

Dads Are Not Second-class Parents, Part 2: And Then There’s Dad

And Then There’s Dad
by guest blogger Tom @ Being Michael’s Daddy 

While I have not personally been dismissed as a second-class parent simply because I’m a male, I am not at all happy with the common illustration of fathers in the media.

It really bothers me that husbands and fathers are most often portrayed in television commercials as helpless, clueless, bungling goofs.

I did an informal study of television commercials during prime adult viewing hours over the last week, and found that out of thirty-seven commercials featuring husbands or dads, thirty-two of them depicted these men negatively.

Not that they were shown to be bad men, but were shown as a loveable oaf at best, or a slacker and a burden on his wife, or somewhere in between.

There’s the sleeping, stubble-faced doofus in the Windex commercial who gets up and crashes into the plate-glass window that he presumably didn’t clean. Or the doughy, “might as well be another kid” husband in the refrigerator commercial who’s calling out to his wife because he can’t find some critical food item. And then there’s the FluMist nasal spray commercial in which the father bumbles his way through dressing his kids in summer clothes, sending them out in the dead of winter.

This is neither a fair representation of the truth, nor is it an image we want to continue to uphold. Like it or not, life imitates art. This includes television commercials, which are specifically designed to make a lasting impression on people.

What boys see depicted as role models for men, they will come to emulate. What girls see depicted as role models for men, they will come to expect. The cycle is self-sustaining.

Staying on this course, we’ll eventually see a generation in which the men are spineless and pathetic, and the women expect no better from them.

What needs to happen, aside from the TV being switched off, is that men need to pick up the mantle of leadership, integrity, perspicacity, strength and guts and raise their sons likewise. Men need to treat their wives and daughters well, behaving like men.

A man is a leader. A man is strong, determined, decisive and capable. A man can be tender and gentle when he needs to be, but he stands for what is right and protects his own.

He doesn’t have to be a bombastic despot, a slick, lecherous womanizer or a buckskin-wearing mountaineer in order to be a real man. He just needs to have his priorities straight, his resolution firm, and genuine love for his wife and family.

Of course, it’ll be a lot harder for the ad agencies to come up with clever commercials if they can’t pick on the easy target. But they change their tactics to match the market. So let’s make it our goal to change the market.

– – – –

Many thanks to Tom for submitting this article. Click here if you’d like to learn more about the series, submit your own story, or view other dad’s stories.

And remember, you are not alone…

Additional Dads are Not Second-class Parents Articles:
– Part 1
Part 3: A Divorced Dad’s Perspective
Part 4: Dads Need Help Too
– Part 5: Perceptions & Paradigms
A Question for Dads: Have You Been Treated Like a Second-class Parent?

Where’s the Dad in Toy Story?

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New York Times Highlights Moms, Dishonors Dads

In today’s New York Times, there is an article nestled into the bottom half of page one that reads:

“To Buy Children’s Gifts, Mothers Do Without”

The article goes on to describe how moms are making sacrifices this holiday season, and how the mom highlighted in the article “will go without the designer jeans she covets this season.”

What about dads, you might ask? Don’t we count? Don’t we sacrifice?

“In this economy, nearly everyone is forgoing indulgences, and many fathers will no doubt sacrifice this year to put toys under the tree. But figures suggest the burden is falling most heavily on women, particularly mothers…”

Let’s take a look at said statistics: women’s apparel was down 18.2% this October compared to last October, while men’s apparel has only decreased 8.3%. Notice these numbers are generalized to men and women, not moms and dads — so technically they are meaningless…

In a survey, “61% of mothers said they would shop less for themselves this year, compared with 56% of all women and 45% of all men.

All men? Nowhere in the article is there mention of what percentage of DADS said they would shop less for themselves. Apparently dads have been lumped into the “all men” category.

Once again, nobody bothered to ask dad. Of course it’s not really about the numbers, it’s about the lack of equality and respect dads experience. The fact that the survey taken didn’t bother to include dad’s spending trends is just a cheap way to put “mom” on a pedestal. Honestly, I am sick of dads being treated like second class parents (in case you didn’t notice). 

I can tell you that I don’t buy anything for myself anymore. This year I got myself a new winter hat and a scarf for when I shovel the inevitable & immense amounts of snow that will befall the frozen tundra that is Wisconsin.

More importantly, what about the dads & moms who go to work every day, sacrificing time away from their kids? What about the hours upon hours that we miss, that we can never reclaim? I’m sorry, but not being able to buy a pair of “designer jeans” doesn’t come close to what I sacrifice EVERY DAY as a working parent.

Not to mention the parents that sacrifice eating meals so there’s enough food for the kids. And what about the families who can’t even feed their kids three meals a day?

The article quotes the featured mom, Kristen Hunt, as saying “I want her (Kristen’s daughter) to look back and say, ‘even though they were tough times, my mom was still able to give me stuff.'”

What kind of message is this? On the cover of the NY Times no less?

Is giving kids “stuff” really what we want them to remember?

I would prefer that when my kids look back, they remember my spending as much time with them as I possibly could. The gift of my time, my attention and my listening to (and respecting) my children is what is most important — not an X-Box 360 or a Wii that will eventually become a dust collector.

Sure, my wife and I got the kids some “stuff” for Christmas. But it’s not the important stuff, or the stuff of fond memories  its just stuff.

During the holiday season, it certainly is timely to run an article on finances and spending, especially with what our world looks like right now. But if you’re the New York Times, get it right. Do your research and provide appropriate survey numbers for both parents, not just for the ones who don’t have a penis.

The real story here is not about money or toys. It’s about how these tough economic times are the perfect opportunity for parents to share the greatest gift of all with our kids — ourselves. 

And remember, you are not alone…

Daddy Brain Needs Freelance Copywriting Work

My wife was laid off today because the spa she worked at (she’s a massage therapist) closed down. Just like that — no notice, no severance, not even an apology.

So I’m reaching out to my readers, looking for any leads or recommendations for freelance copywriting work (I currently work full time as a senior copywriter at a major catalog company). I need freelance work on nights and weekends so I can help my family through this.

If you happen to need, or know somebody that needs a copywriter with over 12 years experience, could you please let me know? I have worked for years with companies across the country — mostly offsite — assisting with copywriting services, company branding and more. I am available for writing, proofreading and/or editing assignments. I would be happy to provide references upon request.

Please click here to view my resume. You can also visit my Website for writing samples at:

www.penguinscribe.com

Thanks in advance for any help you might be able to provide.

And remember, you are not alone…

Can You Let Go of Wanting Approval? The Sedona Method, Part 4

The Sedona Method is a powerful & easy-to use program that helped me learn to let go of negative thoughts, emotions and behaviors that were holding me back in every aspect of my life from health, to career, to relationships.

If this is your first look at the series, you might want to check out Part 1 for an overview before you get started. Part 2 focuses on letting go of resistance, while Part 3 is about letting go of the need for control.

This installment takes a look at our need for approval.

Wanting Approval
Have you ever felt the need for approval? From your boss, a loved one, or yourself? Have you ever experienced an instance where there was something you really wanted to accomplish, big or small, but felt you were inadequate to get it done?

If you answered yes to any of these questions, then you’ve experienced the need for approval. When we’re wanting approval, we’re actually feeling disapproval of ourselves — feeling we’re not good enough, not ready, not qualified, not smart enough, not talented enough, and the list goes on…

When we’re seeking approval, there’s an underlying feeling of lacking it. When this happens, “we act in ways designed to help us get it, while all the time sabotaging actually getting it. We are focused on ourselves, and we feel self-conscious.

We become overly concerned with what people think of us. We may say “yes” when we mean “no.” We may allow others to give us the runaround or control us in order to get them to like us. We may take on too much responsibility or not delegate tasks, because we think it will make us more popular.

You can recognize wanting approval, because it feels soft and exposed and also like: “gimme,” or “do-it-for-me.” When we want approval, we feel like we don’t have love and that we need to do something to get it back. Synonyms for wanting approval include wanting love, acceptance, admiration, caring, to be understood, nurtured, liked, among others.

As we let go of wanting approval, we will feel more loving and caring, more loved and accepted.”

Hale Dwoskin,
CEO and Director of Training of Sedona Training Associates

Lately, I’ve been working on letting go of my need for approval concerning Daddy Brain. I have many plans for this blog — from a book, to workshops with dads, to a film or TV show. But I have been struggling with feelings of inadequacy that have been holding me back — literally stopping me from attaining that which is within my reach.

Here’s an exercise that will give you an idea of what it’s like to let go of the need for approval. You may find it hard to do, or you may find it easy. Either way, it’s OK just the way it is. Remember this is only one “slice” of the program. There’s much, much more to it than I am able to explain here.

And remember, it’s OK to take each step as slowly as you need to…

Take a deep breath and focus inside.

Think of a situation where you wanted approval from a specific person or from yourself.

Could you welcome that sense of wanting approval, just for a moment?

Notice what it feels like to want approval.

Could you let it go?

If you repeat this process a few times, I think you’ll find that at least some of your need for approval has been lifted (if it hasn’t already). Remember, this is only a small part of what the Sedona Method has to offer.

The next installment will focus on letting go of wanting security/survival. In the meantime if you’d like to learn more, or try the CD program risk free, click here. You can also purchase the Sedona Method book, available at Amazon.com and fine bookstores everywhere.

And remember, you are not alone…

Related Links:
Part 5 looks at letting go of the need for security/survival

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