The Health Benefits of Cake

Yes, you read that right there are health benefits to cake. At least I think so. Here’s why…

Imagine for a moment that everything bad you’ve heard about cake is true. The refined sugar, the bleached flower and hydrogenated oil… bad for you.

But what about the positive chemicals your body releases when you experience the joy of cake? Not to mention the mental health benefits caused by the enjoyment of a tasty, fresh, heavily frosted piece of your favorite variety.

I think there’s a kernal of truth in my daddypothosis.

As I’ve admitted before, I’m not a scientist. And I’m OK with that. But I do know (first hand) that the daily grind, often devoid of joy, takes a major toll on us.

Study after study tells us what’s bad for us. Don’t eat refined foods, don’t breathe, don’t use plastic, don’t ingest one million gallons of anything not even water (there are prescription drugs in there you know).

But who has done a study on the BENEFITS of cake? Or the benefits of anything enjoyable for that matter.

The point is that joy has great power. What we believe has a direct effect on what becomes reality. 

I’d like to see a study of people who do everything as healthy as possible, with one slight catch. Take all the joy out of their lives. My guess is that the lack of joy will crush any benefits of organic anything.

So, go ahead, eat that piece of cake. Enjoy it. It just might save your life.

And remember, you are not alone…

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Every Day is Father’s Day

All the playing, meals, sleep-interrupted nights, sheer-and-utter exhaustion, frustration, triumphs, failures, fears, anxieties, hopes, dreams, depression, lack of control, joy, happiness, honor of being a parent, unconditional love, driving, cleaning, colds, more cleaning, bills, tripping over toys, buying more toys, poop, boogers, hugs, kisses, conversation, questions, silence, surprises, naps, even more poop, tantrums (from the boys AND me), regrettable raised voices, lost tempers, peace, lack of peace, reading, running, art, trips to Toys R Us…

All of this and more. Every moment is worth it. Every second. It’s all a precious gift from the Universe — a gift from my boys and my wife.

And no matter how bad something may seem, underneath it all I am the luckiest man on Earth.

Thank you boys, for being my sons. Thank you girls, for watching over us. And thank you Kara, my wife, for our family.

When I really think about it, every day is Father’s Day.

And remember, you are not alone…

Healthy Food Tip #2: The Perils of Partially Hydrogenated Oils & Other Bad Food Ingredients

You may have heard about the health issues caused by a food ingredient called partially hydrogenated oil (PHO). It is found in many, many foods in your supermarket and in restaurants. Although I knew it was unhealthy, I never really knew why until I did some research for this post.

In a nutshell, PHO’s are created when hydrogen bubbles (yes, hydrogen) are passed through oil that has been heated. This removes the essential fatty acids that do a lot of good for your body, and chemically alters the oil so it becomes a trans fat, also called a saturated fat (bad, bad stuff). McDonalds is one of the better-known trans fat cases because of all the media attention.

So why are PHO’s so bad? They cause cancer, diabetes, heart disease, multiple sclerosis and allergies that can cause arthritis. It also disables your body from properly absorbing good essential fatty acids (necessary to sustain healthy life) found largely in polyunsaturated oils. Instead of being absorbed and providing your body with what it needs to function properly, the essential fatty acids are eventually stored as fat cells, causing you to gain weight.

I’m not a scientist (although I’ve been told I look like Dr. Egon Spengler from the Ghostbusters sans the hair), so I won’t pretend to be. The purpose of this post is to inform you of the ill effects of this ingredient (as well as some others). I’ve included some informative links below for those of you who are interested in a more detailed explanation of PHO’s.

But I will tell you this. Companies use this stuff because it’s a really cheap way to give things like cake, cookies, pancakes, cereal and bread a rich buttery taste WITHOUT adding butter (which is more costly). It also extends the shelf life of the product so it can sit there for months (or years) instead of a few weeks. I guess the almighty dollar is more important than the health of our children.

Now that there’s more awareness, some corporations have changed the name of these trans fatty oils to mono-diglycerides. Don’t be fooled, it’s the same thing. Shame on every company that is trying to trick us. I wonder if the owners and employees feed this crap to their families. Or do they take their profits and shop at Whole Foods?

Hey Kellogg’s, charge me an extra dollar and take that crap out of your Pop Tarts and your cereals. It’s in Froot Loops, Corn Pops and lots of other cereals I can’t think of right now (check the labels).

My question is this: who is going to step up, take responsibility and get rid of this stuff in our food? Will it be a major corporation that will set the precedent, the government, or nobody?

If that’s not enough to keep you up at night, here are a few more bad food ingredients:

Sodium Nitrite: found in bacon, hot dogs and other processed meats kids and parents like to eat. Why is it bad? It causes colon cancer and pancreatic cancer. It has been proven to cause leukemia and brain tumors in children! We eat bacon at least once a week!! At least we used to. I’ll have to check Whole Foods for organic bacon.

Naturalnews.com also lists: MSG, refined white flower, refined white sugar, aspartame, saccharin, artificial colors, chemical preservatives, color fixer chemicals and homogenized dairy fats. Visit their link, or use Google to find out more.

Special thanks to the following links which provided me with this useful information. Pleases visit them for more details:
Ban Trans Fats
What’s Wrong with Partially Hydrogenated Oils?
The latest U.S. health safety distraction ploy: Blame China!
Recovery Medicine

Related posts:
Healthy Food Tip #1: Decoding PLU Codes For Better Health

And remember, you are not alone…

Family Blogs
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Equal Rights for Kids: DON’T HIT!

In a previous post, Tired of Being Exhausted, I touched upon the topic of hitting children (see excerpt to follow). In an effort to advocate for children’s rights, I felt this topic deserved a post of its own.

“If you made a mistake at work, what would you do if you were reprimanded with a spanking by your boss? If he or she took you into their office, bent you over their lap, and spanked the crap out of you? Yes, the sicko’s are probably drooling over this thought  but for the purposes of this blog please disregard any thoughts of your boss being incredibly hot, or any desire some of you might have to be spanked.

Would this be acceptable behavior? Or would you have your boss arrested for assault?”

The answer seems pretty clear. So why would anyone think it’s OK for parents to hit their kids? What makes it acceptable to hit a child? I don’t understand, nor do I see any advantages to hitting when there are plenty of other things you can do to teach a child a lesson other than their taking away their dignity, and yours.

We can reason with them, give them a time out, take away TV, a favorite toy, etc.

Reasoning seems to be the most productive avenue to take (both for the short and long term). It teaches without threatening. But it doesn’t always work, and kids need to know there are consequences if they continue to act out.

But hitting? What does that accomplish, other than stopping the unwanted behavior? Does it address the root of the problem? The child’s frustration, disappointment, fatigue or whatever it might be?

Kids are going to make mistakes. Sometimes they’ll do something bad intentionally, sometimes because they just don’t know any better. But raising children to live in fear of violence & punishment simply creates adults who live in fear. Is that the kind of adult you want to create? One that never fulfills their potential because they’re too afraid of making a mistake and getting punished?

When a child is hit, what have they learned? To refrain from doing something because they’ll be hurt by mom or dad if they do. Wouldn’t you prefer your kids stop doing something because you’ve TAUGHT THEM that it’s wrong? Isn’t it better to help them attain a solid moral base instead of striking them like an animal?

In the effort to stop a behavior for the short term, what long-term damage is being done?

The Hit List

Hitting = violence
Hitting = instilling fear instead of understanding and love
Hitting = creation of resentment
Hitting = disrespecting
Hitting = hurting
Hitting = teaching children to cope through violence, instead of compromise and communication
Hitting = part of a power struggle, it’s all about control
Hitting ≠ teaching (at least not in a positive way)
Hitting ≠ tough love; it is an easy way out for a parent
Hitting ≠ caring

In this battle for control, the child is seeking it and the parent is looking to maintain it. It’s a fine line that is difficult to walk. But at the end of the day how we treat our children is instrumental in who they become as adults. Do you want to create an adult that is successful and strong… or subservient?

The bottom line is that hitting children is wrong. Period.

And remember, you are not alone…

Related links:
– Equal Rights for Kids: Don’t Hit, Part 2
– Stop Yelling Daddy!
– Equal Rights for Kids, Part 1: Let Your Kids Decide

Happy Mother’s Day

True to form, I seem to be a little late for everything in life. But I did want to take a moment to thank my wife for being such a wonderful mother & best friend. Through all the struggles, all the stress and all the good times, you have been a great gift from the Universe!

Here’s a top 10 list of why I love, and like, my wife so much:

10. She’s hot
9. She puts up with me, Mr. Crabby
8. She always does her best
7. She takes fantastic care of our kids (and me too!)
6. She always supports & believes in me
5. She looks good in a pair of jeans (remember, she’s hot)
4. She’s smart, so I’m a little smart by default
3. She’s a massage therapist, and she’s really good
2. She loves me (sometimes I wonder why)
1. She saved my life

I love you honey!

And remember, you are not alone…

DVD Review: NASCAR Baby is on the Right Track to Learning

NASCAR BABY

by Team Baby Entertainment
Featuring the voice of Jay Leno

There’s a children’s DVD company called Team Baby Entertainment. Greg, the president, has done a wonderful job of creating sports themed children’s “entertainment.” The reason why I’ve put quotes around the word entertainment is because Team Baby goes far beyond simply keeping our kids occupied.

It helps them learn. And it’s fun, too!

Today’s review centers around NASCAR Baby, a great DVD about, well, NASCAR! My wife is a huge fan and we watch the Sprint Cup race every weekend. Since we know NASCAR, I wasn’t quite sure if my wife and I would be engaged in the video. But we were, and so were the kids.

My older son is 4 and my younger 21 months. Despite the age difference, they were both interested in the race footage and engaged in the learning segments. There’s spelling and numbers, all geared (no pun intended) towards NASCAR. So as kids learn how to spell words like “tire” and “race,” they’re also learning about the context of how these things are used.

The DVD is packed full of short, cartoon-like learning segments. At first I thought the kids might be overwhelmed, but they were totally OK with the amount of spelling and reading they were seeing. 

My younger son loved the music (which is pretty catchy) and danced around, trying to keep an eye on the TV so he wouldn’t miss anything. He repeated the letters, and liked seeing the babies and children in the DVD.

Here’s a quote from my older son: “I liked the song, the spelling and I also liked the babies. And I liked the race cars. I can’t wait to watch it again sometime!”

I asked him if he would recommend it to his friends. His response was an emphatic “yes!”

My wife and I also liked the DVD. We found it was cute and educational. It managed to fit a lot of learning into a half hour program. But not in a way that was overwhelming. Each child picked up what they could along the way, while we all talked about cars and spelling, etc.

It became a social interaction that we all enjoyed. 

Greg also has a daddy blog, in case you’d like to read what’s on his mind.

And remember, you are not alone…

Equal Rights for Kids: Let Your Kids Decide

The following excerpt is from the book Stories of the Spirit, by Jack Kornfield & Christina Feldman.

A family went out to a restaurant for dinner. When the waitress arrived, the parents gave their orders. Immediately, their five-year-old daughter piped up with her own: “I’ll have a hot dog, French fries an a Coke.”

“Oh no you won’t,” interjected the dad, and turning to the waitress he said, “She’ll have meatloaf, mashed potatoes, milk.” Looking at the child with a smile, the waitress said, “So, hon, what do you want on that hot dog?”

When she left, the family sat stunned and silent. A few moments later the little girl, eyes shining, said, “She thinks I’m real.”
– – – –
I find this story incredibly powerful. It got me wondering: am I treating my boys in a way that is beneficial to them — both for the short term AND the long term? Do I respect their opinions, and foster their independence and decision-making ability? Or am I TELLING them what’s best for them?

Am I helping them build self worth, or am I deconstructing it?

Overall, I think I’m doing a pretty good job of building their sense of self worth. Most of the time.

Sometimes I falter and slip into “telling mode.” This usually happens when I hit the dreaded wall of exhaustion (which is always lurking nearby these days). When I feel completely burnt out, I just want them to stop and listen. I’m not really hearing them. This always feels wrong — and I always regret it.

Like the dad in the story, there are times when I try to “help” my boys because it appears beneficial to them, at least in the short-term. But what about the long term? When something seems so important NOW, I don’t always consider the long-term benefit, or the potential damage I might be causing — damage that might completely outweigh any short-term benefit.

(Taking a look at the long term, or long view, is something I wrote about in The Magic Quarter — Creating your own reality. It’s a topic I wish I’d thought more about when I was younger.)

I have relatives and friends who believe kids should be told what to do and when to do it. There’s no explanation needed, because they’re kids. These people seem to think that because a child has only existed on this earth for a short time, somehow this invalidates their right to have an opinion.

I beg to differ.

My kids were picking their own breakfasts when they were 6 months old! Healthy choices of course. I’d give them two options and they’d point (and occasionally grunt) towards what they preferred. I believe letting my kids make decisions will help them become adults that are able to fulfill their potential. They’re learning to trust themselves, and to be decisive.

Otherwise, what happens? What kind of adults are created if a child is never given a choice? If they grow up feeling like they have no voice and their opinion doesn’t count?

I’m not saying to let our kids run rampant, or control the household (more than they already do). Far from it. They need rules and boundaries. They need guidance. But their opinion counts and we need to let them know that by respecting them. It’s a matter of finding a balance, which is an ongoing challenge.

And remember, you are not alone…

Related links:
Equal Rights for Kids. Part 2: Don’t Hit!

Happy Birthday Max!

Happy Birthday to Max! He turned 4 today!

You know, I am more tired than I have ever been in my entire life. But I wouldn’t trade being his dad for the world. He’s my big pal, the Peter Venkman to my Egon Spengler. He’s my oldest son and I’m very proud of him…

 

Now this little stinker is Joss. The Ray Stanz to my Egon, my little pal. He’s priceless (and quite feisty). He’s my youngest, and I’m so proud of him too…

Thank you boys for being my sons!

So yes, dad’s exhuasted. I feel like an old clunker. How about the rest of you dads? But these boys deserve the best, so I do my best. I often fall short, sometimes way short, but they love me anyway.

I am so grateful.

Remember, you are not alone.

Healthy Food Tip #1: Decoding PLU Codes for Better Health

Last week I was listening to Wisconsin Public Radio. There’s a show I enjoy on my drive home called: At Issue with Ben Merens. The featured guest was a man named Jeff Cox, former editor of Organic Gardening magazine. 

I learned some very interesting information about the PLU Codes of produce that I’d like to share. PLU Codes are usually located on the tiny stickers appearing on fruits and veggies. And they hold a wealth of information that is in direct relation to the quality of the food and your health.

There are three types of codes:

1) Five digit codes beginning with the #9 mean the item is organic. No pesticides or chemicals are used in the growing of the product. This is our least toxic option.

2) If the code begins with a #8, that means the product has been genetically modified. This is bad and should be avoided.

3) Any four digit code means that the produce has been grown the traditional, standard way. Pesticides and chemicals are used to grow them. But they’re not genetically modified.

I never had a clue about the PLU (no pun intended), but this info seems very useful in providing our families with healthier foods.

One of the callers, a college student, was concerned about eating healthy. But she was on super-tight budget, so she wanted to know the top 5 foods to buy if she were going to go organic in a small way.

Jeff Cox mentioned the following foods, stating that if we could all eat these five organically grown foods, instead of their non-organic counterparts, we would all be “way ahead of the game.” They are (in no particular order):

1) Beef
2) Milk (GMO Hormones, also known as the Artificial Growth Hormone, increases milk production by 10%. But it is very bad for the cows who are treated with it. Guess what? It’s not good for us either.)
3) Strawberries
4) Apples
5) Bell Peppers

In these times of economic struggle, where the price of gas is quickly approaching $4 per gallon, it might be tempting to overlook the benefits of making organic choices part of our lives. Spending more doesn’t seem feasible. But the thought of making very few, specific changes doesn’t seem so bad. And the thought of providing healthier food for my wife and kids? Priceless.

I hope this helps!

And remember, you are not alone… 

Related posts:
Healthy Food Tip #2: The Perils of Partially Hydrogenated Oils and Other Bad Food Ingredients

Links to more information:
Wikipedia’s PLU Page

Huggies Children’s Products: Shape Matters, Dads Don’t

In the May issue of Parenting Magazine, I found yet another ad from a major children’s company that excludes dads. I guess I shouldn’t be surprised, especially since it’s an ad inside a magazine who’s cover tagline is “What Matters to Moms.”

The ad, which appears on page 54, is for an “easy-grip, no-slip bottle*” for bath time hair and body wash. You may be wondering what that little asterisk is for after the word bottle. Well, at the bottom of the ad Huggies tells you:

 “*Picked by moms for better no-slip grip.”

I’d like to meet the Huggies executive who signed off on this one. I’m just wondering what type of research the company did before deciding to make this claim. Did they get a bunch of moms together and ask them what they liked best?

Did they bother to ask these moms who gives the children most of their baths? Because I give both my boys ALL of their baths. Yes, I am Bath-man! Exclusive bath giver to my children (and myself), no matter how dirty or stinky! It gives me a little extra time with the kids, and it gives my wife a break because she works very hard to take care of us.

It’s funny, because every dad I know tells me the same thing. They are the ones giving the baths.

Here was a chance for Huggies to get it right. To give a nod to all the dads of the world who sacrifice time with their kids to go to work and earn money so their family can survive.

See, Mr. Huggies executive, the thing is that us dads also use this money to buy children’s products. Like bath soap for instance. I for one can say I won’t be buying yours.

And remember, you are not alone…