Healthy Food Tip #4: Beware of Food Companies That Lie

This statement was on the back of a Palmerâ “Double Crisp” Chocolate Holiday Candy package I unwrapped for my kids today. Palmer is a large, popular holiday candy provider based in Pennsylvania.

Keep in mind, this story could be true of any food manufacturer (unless they’re USDA Organic). So checking the ingredients on the label is really important to the long term health of your kids (and you). 

The Palmerâ Quality Pledge
“For Over 50 years, Palmer has been a national brand making candy for Christmas, Valentine’s Day, Easter and Halloween. We use only the finest ingredients and are proud of all our products. If you are not satisfied, please let us know and we will make it right. We would also enjoy hearing from you for any other reason. Visit us at:

After reading this, I thought to myself, “that’s nice.” Then I read the ingredients.

First was sugar, of the bleached/refined variety. Second was Partially Hydrogenated Vegetable Oil (PHO) which is really bad stuff (click here for details).

Cocoa, obviously a key ingredient in making chocolate, was the 6th (just behind crisped rice). The Partially Hydrogenated Vegetable Oil (PHO) was probably used to help crisp the rice, thicken the candy and achieve a richer taste.

It’s also cheap, and it helps the product have a shelf life of infinity. That’s why hundreds (possibly thousands) of companies put it in their food. Here’s a link to 6 Rules To Avoid Eating Bad Fats, by Ban Trans 

Since PHOs are Trans Fats, how can this company claim that they are using the “finest ingredients?” This crap is bad for our kids! It’s been banned in Europe, and many states have made it illegal to use in restaurants.

Here’s a quote from my previous post about PHO’s explaining why they’re so bad:
“They cause cancer, diabetes, heart disease, multiple sclerosis and allergies that can cause arthritis. It also disables your body from properly absorbing good essential fatty acids (necessary to sustain healthy life) found largely in polyunsaturated oils. Instead of being absorbed and providing your body with what it needs to function properly, the essential fatty acids are eventually stored as fat cells, causing you to gain weight.”

You know what? I’m going to e-mail Palmer and see what they have to say. Let’s see if they keep their promise to “make it right,” because I’m not satisfied.

If we all did this with companies like Kellogs, Post, all non-organic bread companies and Pilsbury, maybe they’d finally make a change. If we stop buying their products, what choice do they have? I guess they could just think up some new lies, or some new names for trans fats (like mono-and-dyglicerides or shortening).

Even though these ingredients are listed on the label, more often than not the Nutrition Facts section of the package states “Trans Fat Og.”

And remember, you are not alone…

Related Links:
Ban Trans Fats
What’s Wrong with Partially Hydrogenated Oils?
The latest U.S. health safety distraction ploy: Blame China!
Recovery Medicine

Related posts:
Healthy Food Tip #1: Decoding PLU Codes For Better Health

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